impactful free resources
powerful free teachings
I have grouped my favorite free resources for you to explore with a sense of curiosity. I aim to share creators from various backgrounds to help us see the world holistically from numerous perspectives. I hope you enjoy discovering ideas that may challenge you and new teachers to support you; let’s practice embracing any discomfort.
if you have any suggestions or would like to share your thoughts, please email me
navigate to a section
humanity
educating our lived experiences
- HUMAN – a film by Yann Arthus-Bertrand
- Shame, Sex, and Silence – TEDx talk with Dr. Faith Harper
- How Racial Bias Works and How to Disrupt It – TED talk with Jennifer L. Eberhardt
- Talking to Strangers – an audiobook read by the author Malcolm Gladwell
- Heavy – an American Memoir read by the author Kiese Laymon
- This Changes Everything – a documentary about gender
healthy
support you holistically
- The Science of Well-Being – a free online course with Laurie Santos
- Improve Digestion EFT Tapping – a video with Michael Hetherington
- Breath a 30 Day Yoga Journey – yoga classes with Adriene
- Understanding Intuitive Eating – TrainRight Podcast with Maria Dalzot
- Quit Like a Woman – a book about alcohol by Holly Whitaker
- Maintenance Phase – a podcast with Aubrey Gordon & Michael Hobbes
healing
mental, emotional, & physical pain
- Dolorology (PAIN) – a podcast episode from Ologies
- The Comfort Book – by Matt Haig
- What is EFT Tapping? – a video with Gala Darling
- The Cure for Chronic Pain – a podcast episode with Nicole Sachs, LCSW
- the artidote – a community healing through art
- How to Process Your Emotions – a video by The School of Life
- Bilateral Stimulation Music – by Jorge Henderson Collazo
embrace you
powerful self-love
- The Gifts of Imperfection – a book by Brene Brown
- Start Taking Up Space with Chrissy King – The Normalize You podcast
- Powerful Breathing Meditation – audio with Tamara Doerksen
- Untamed – a book by Glennon Doyle
- Radical Self-Love – a podcast episode with Kara Lowentheil
- A Gentler Philosophy of Success – TED talk with Alain de Botton
- The Power of Love – Real Rebel podcast interview with Sheleana Aiyana
the dark seasons
resilience, grief, fear, & addiction
- Fearology – a podcast episode from Ologies
- In Your Feelings – a podcast with Bianca Sparacino
- Born to Shine – a book by Ashley Lemieux
- The Depression Project – an educating Instagram account
- Your Trauma is NOT Your Shame – a reminder from Jeffrey Marsh
- Never Enough – the neuroscience and experience of addiction by Judith Grisel
uplifting
mood boosters
- Kind World – a podcast from WBUR
- Get Comfortable With Being Uncomfortable – TED talk by Luvvie Ajayi Jones
- How to Adopt a Growth Mindset – The Happiness Lab podcast
- Positive Affirmation Meditation – audio with Gabby Bernstein
- Uplifting Instrumental Background Music – by Basspartout
- Abundance is our future – TED talk by Peter Diamandis
home
intentionally living
- Seaspiracy – a documentary about the impact of commercial fishing
- Climate Justice – a book by Mary Robinson
- The Life-Changing Magic of Tidying Up – a book by Marie Kondo
- Kiss the Ground – a documentary about agriculture & climate
- A Healthy Economy Should Thrive – TED talk with Kate Raworth
life hacks
resources to navigate life
- Financial Feminist – a money podcast by Tori Dunlap
- Navigate Health Insurance – a guide by Madi k May with a handout from the Department of Labor
- Essentialism: The Disciplined Pursuit of Less – a book by Greg McKeown
- Remove Negative Thoughts – an interview with therapist Marisa Peer
perspectives
examining our understanding of our world
- Initiated – a Memoir of a Witch by Amanda Yates Garcia
- Invisibilia – a podcast by NPR
- Soft White Underbelly – exposing interview videos by Mark Laita
- Food for Thought – Super Self podcast episode with Krystal C Mack
- Revisionist History – a podcast by Malcolm Gladwell
- Sofar Global– a Spotify playlist by Sofar Sounds Latam
free Guidebook
investigate your habits
- examine your habits
- build new ones
- create a life that supports you
sign up for email updates & receive the free guidebook
stay up to date on blog posts resources delivered directly to your inbox
© 2022 normalizeheart, LLC. All Rights Reserved.
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Madi k May and normalizeheart, LLC with appropriate and specific direction to the original content.
normalizeheart 