I am all of these things because I am human. And because I am human, I am stronger than I ever thought I would have to be. This is a letter calling me to love every version of me; calling me to bravely leap into my possibility and potential. This is my love letter. Happy Valentine's Day
Tag: self-growth
gratitude
I began to notice the way the sunshine sifted through the leaves, to strangers who smiled on the sidewalk, to the way my pillow felt after a long day, and to the friendships that supported me. What if, in noticing the things you love about you and in your life, you started to experience a happiness you never thought possible?
love yourself
Let's remember to love ourselves even when it feels impossible to keep going because that's when we need it the most.
honor your limits
Helping others brings us happiness. It shouldn't take it away. Sometimes you have to say no; it might make you feel like an asshole, but you're not. Sometimes it's your job to prioritize you.
find stillness
When was the last time you just sat and observed the world around you? Staring off into the distance contemplating your life, your journey, your relationships and your dreams?
inhabiting your body
Every day I have to choose to live inside my body, some days are easier than others. These are my practices to live, and be present with, my own internal experiences and maybe they can help guide yours too. Subscribe to my heart flow and recieve your free guide.
an anxious existence
Awareness is a hard path to trudge down and there are constantly surprises, but every rock in the way that you can point to, is a rock that won’t knock you on the ground. A rock that you can see for all that it is, is an obstacle that you can now nimbly navigate to avoid tripping over and halting your progress.
normalizeheart 