what do you need to access your power?
quick practices to honor your accomplishments & appreciate your present
- Sit with a journal, a piece of paper, or a device to write & reflect on your day, last year, or whatever is coming up for you.
- Acknowledge the parts of your life that have supported you & challenged you; sit with any feelings that arise & breathe through them with grace.
- Look through your photos to a time that brings you joy, and read old journals to see your growth.
- Reflect on your favorite childhood activities & revisit them; I love a good craft.
- Be proud of how far you have come, how much you have grown, and the lessons you learned.
- Show yourself compassion for your journey with grace and patience for your human experience.
- Use the guide below to inspire a gratitude practice.
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