what do you need to access your power?
quick practices to feel better from the inside out
- Start creating anything physical or digital you want to play with & experience that joy.
- Spend some time in the sunshine, touch a tree, open a window, or embark on a walk.
- Cook or bake something pleasurable & savor it.
- Watch your favorite movie, show, or performance; find a local concert.
- Put on the clothes you like to exercise in & then try an activity for 5 minutes. You might want to keep going.
- Call your friends or bravely socialize with strangers in your community.
- Have a self-care date to focus on your style, grooming, & confidence.
- Head to the park, throw a frisbee or find a swing set.
- Use the guide below to inspire more ideas.
FREE GUIDEBOOK
subscribe to my heart flow emails receive the guidebook to investigate your habits
© 2022 normalizeheart, LLC. All Rights Reserved.
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Madi k May and normalizeheart, LLC with appropriate and specific direction to the original content.
normalizeheart 